What is cbt?

Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that focuses on identifying and changing negative patterns of thinking and behaviour. It is widely used to treat a variety of mental health issues, including anxiety, depression, phobias, trauma and more.

                    Identifying Negative Thought Patterns:

• People often develop distorted or unhelpful thoughts (e.g., "I'm not good enough," "The worst will always happen").
• These thoughts can trigger emotional distress and unproductive behaviors.

                   Challenging and Changing Thoughts:

• CBT helps individuals recognize these patterns and challenge their accuracy.
• Therapists work with clients to replace these thoughts with healthier, more realistic perspectives.

                    Behavioural Techniques:

• Encourages actions that counteract avoidance or maladaptive behaviors.
• For example, someone with social anxiety might practice gradual exposure to social situations.

                   Skills Development:

• CBT teaches problem-solving, stress management, and relaxation techniques to cope better with challenges.

• Assessment: The therapist and client work together to identify specific issues and set goals.
• Homework: Clients are often given tasks, like keeping thought records or practicing new skills, to reinforce learning outside sessions and to foster autonomy.
• Collaboration: The therapist acts as a guide, and the client is an active participant in the process.

• Short-term and goal-focused (typically 6–20 sessions).
• Proven effectiveness across a wide range of mental health conditions.
• Empowers individuals to take control of their thoughts and behaviours, fostering long-term resilience.

If you'd like more details or examples, feel free to ask!