Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that focuses on identifying and changing negative patterns of thinking and behaviour. It is widely used to treat a variety of mental health issues, including anxiety, depression, phobias, trauma and more.
How CBT Works:
Identifying Negative Thought Patterns:
- People often develop distorted or unhelpful thoughts (e.g., "I'm not good enough," "The worst will always happen").
- These thoughts can trigger emotional distress and unproductive behaviors.
Challenging and Changing Thoughts:
- CBT helps individuals recognize these patterns and challenge their accuracy.
- Therapists work with clients to replace these thoughts with healthier, more realistic perspectives.
Behavioural Techniques:
- Encourages actions that counteract avoidance or maladaptive behaviors.
- For example, someone with social anxiety might practice gradual exposure to social situations.
Skills Development:
- CBT teaches problem-solving, stress management, and relaxation techniques to cope better with challenges.
What Happens in CBT Sessions:
- Assessment: The therapist and client work together to identify specific issues and set goals.
- Homework: Clients are often given tasks, like keeping thought records or practicing new skills, to reinforce learning outside sessions and to foster autonomy.
- Collaboration: The therapist acts as a guide, and the client is an active participant in the process.
Benefits of CBT:
- Short-term and goal-focused (typically 6–20 sessions).
- Proven effectiveness across a wide range of mental health conditions.
- Empowers individuals to take control of their thoughts and behaviours, fostering long-term resilience.
If you'd like more details or examples, feel free to ask!